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Latest blog & articles
Janu Basti for Arthritis Management: A Traditional Ayurvedic Approach With Proven Benefits
14/07/2025
Janu Basti is a form of treatment that has been used for centuries and it is still one of the most popular, as well as one of the most affordable natural therapy to heal joint pain. This therapy can be very beneficial because it helps with any knee pain, swelling or stiffness. It is an effective treatment option for both acute and chronic arthritis. Read further to know what Vaidya Dr Piyush Juneja, one of the best rated Ayurveda doctors in Ghaziabad, say about Janu Basti, regarded as the most effective treatment for joint pain.How is it done?Janu Basti is an ayurvedic therapy in which a ring is placed around the affected knee joint and medicated ayurvedic oil is kept in this ring for 30 minutes. The cup is filled with warm oil, which helps to relieve pain and stiffness in the joint. Janu Basti can be used to treat a variety of conditions, including arthritis, back pain, and neck pain.Benefits:Janu Basti is a great option for treating arthritis as it is a natural and non-invasive therapy that can provide relief from the pain and stiffness associated with the condition. Following are some of the main benefits of Janu Basti.· It can be customized to each individual's needs, depending on the severity of their arthritis.· It is relatively affordable, especially when compared to other treatment options for arthritis.· Janu Basti works by increasing blood flow to the affected area. This helps to reduce inflammation and pain in the joint.· The warmth of the oil helps to relax muscles and improve range of motion in the joint.· It relieves stress, reduces swelling, regenerates cartilage and improves mobility. · This treatment can help to improve circulation, relieve pain, and relax the body.· It can also help to improve range of motion in the joints and reduce inflammation.· Janu Basti may also help to improve mental well-being by reducing stress and promoting relaxation.How Long Does It Take for Janu Basti to Work?If you're considering Janu Basti as a treatment for arthritis, you may be wondering how long it will take to see results. The good news is that this therapy can provide relief relatively quickly. In most cases, patients start to notice a difference within a few days to a week of starting treatment. Of course, the extent of relief will vary from person to person. Some people may find that their arthritis pain is completely eliminated after completing a Janu Basti course, while others may only experience a partial reduction in symptoms. Regardless, this therapy can offer significant relief for many people with arthritis. If you're interested in trying Janu Basti, be sure to consult with a qualified Ayurveda practitioner to ensure that it's the right treatment for you. With regular Janu Basti treatments, you can experience significant reductions in pain and inflammation, increased mobility, and improved overall joint health. If you are looking for an alternative treatment for your arthritis, Janu Basti is definitely worth considering.
Holistic Healing Tips for Gallstone Removal Naturally
13/06/2025
Have you been struggling with gallstones? If so, you're not alone. In fact, a recent study reports that about sixty percent of those in the country have experienced this. Fortunately, there are natural remedies that can help you get your gallstones under control. Check out these Ayurvedic remedies for gallstone cure!What is a Gallbladder Stone?A gallbladder stone is a type of gallstone that forms in the gallbladder. These stones can cause pain and difficulty in the digestive system. They can also lead to serious health problems if not removed through surgery.When the gallbladder isn’t working properly, bile (a fluid made from the liver) can’t flow out of it as easily as it should. This can cause the accumulation of cholesterol and other substances in the gallbladder, leading to a gallstone.The most common type of gallstone is small, hard stones called cholecyststones. Cholecyststones can form when bile accumulates on the surface of the cysts that form in the liverHow to treat Gallstone naturally?Ayurveda, or traditional Indian medical practice, offers a variety of treatments for gallstones. These ayurvedic treatments of gallstone may include dietary adjustments, herbal remedies, and yoga exercises.Yoga: Yoga is very beneficial in managing gallstones. Asanas like Dhanurasana, Vajrasana, Pawanmuktasana can prevent the bile from getting accumulated in the gallbladder. Practicing these yogas helps relieve stress and ease painful gallstone symptoms.Consume maximum liquid diet: Opting for a liquid diet is highly recommended to treat gallbladder stones naturally. Taking a higher quantity of liquid diet and water can help eliminate excess cholesterol and decrease the number of gallstones.Eat low fat diet: A low-fat diet is the best way to prevent gallstones. It's important to include lots of fruits and vegetables in your diet, as well as low-fat proteins and carbohydrates. Avoid processed foods and sugary drinks, which are high in fat and calories.Intake a lot of fiber: Fiber is important for preventing gallstones because it helps to form a healthy gut bacteria population. Some good sources of fiber include vegetables, fruit, whole grains, legumes, seeds, nuts and soy products. Try taking a fiber supplement to increase your intake of this valuable nutrient."Herbs to cure gallstonesThere are many herbs that can help to treat gallbladder stones naturally. Some of the most popular herbs include dandelion, burdock, chamomile, black pepper, Kalonji, and ginger.Each herb has its own benefits and drawbacks, so it is important to carefully consider which one will work best for you. Some people find that certain herbs work better than others, so it is important to experiment until you find the herb that works best for you.Rich in antioxidant thymoquinone, kalonji is an effective herbal treatment for gallstones. Mix kalonji seeds with honey and drink it on an empty stomach helps in dissolving gallstones.Black Pepper helps regulate bile secretions and improve the functioning of the gallbladder.If you are experiencing severe pain or if you have had surgery on your abdomen in the past, then it is important to seek the help of an Ayurveda doctor for gallstones. A qualified ayurveda doctor will be able to determine which herb is best for you and will also be able to prescribe a treatment plan.
Vaidya (Dr.) Piyush Juneja: Pioneering Ayurvedic Wellness and Innovation with nearly two decades of expertise
22/05/2025
With nearly two decade of experience in Ayurveda, Vaidya (Dr.) Piyush Juneja has helped countless individuals achieve optimal health and wellbeing. He is currently practicing as an Ayurveda Physician He pursued his education in Ayurveda and received a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from Gurukul Ayurvedic Medical College, Haridwar, one of the oldest colleges in India.He also did Post Graduation in Clinical Research and MBA Project Management. He has experience of working with several renowned brands like Max Group, Glaxo Smith Kline, India in the past.Established in 2019, indianvaidyas.com is the largest network for Integrative AYUSH withAllopathy doctors with 1 lakh plus doctorsVaidya (Dr.) Piyush Juneja is the first Indian doctor to receive the Advance Certification of Academy of Medical Cannabis from a renowned medical cannabis academy in London.During the coved pandemic, he served the community by saving 1000+ corona patients’ lives. Owing to his exemplary work during the pandemic time, he was felicitated with the award of Covid warrior.Achievements and Awards:* Featured three times on India Today News Channel* Featured on News 24 channel* Featured on Sansad TV* Featured on Business Standard* Featured on Times of India* Featured on The Print* Featured on The Week Magazine* Award for Excellence in Ayurveda Practice-Ayushshala International Conclave Excellence Awards 2023* Felicitated by Association of Ayurvedic Practitioners, Mumbai* Felicitated at Global Ayush & Wellness Expo 2023 * Dhanwantari Puraskar-2022-jivaasriAyurvedic Wellness* Felicitated by Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University, Jodhpur* Panellist, Ayurveda Conversations 2023
Shirodhara: The Ancient Indian Therapy That Goes Beyond Relaxation
16/05/2025
Ever heard of Shirodhara but not quite sure what it is? You’re not alone. While it might sound unfamiliar, this ancient Ayurvedic treatment is far more than just a relaxing head massage—it’s a deeply therapeutic ritual that rejuvenates both mind and body in ways you might not expect. Read on to discover why Shirodhara offers much more than your typical self-massage.What Is Shirodhara?Shirodhara is a traditional Ayurvedic healing technique where a continuous stream of warm, medicated oil is gently poured over the forehead—specifically targeting the "third eye" chakra. Combined with a light massage, this soothing experience is designed to restore inner balance and promote holistic well-being.Powerful Benefits of ShirodharaThis divine treatment isn’t just about relaxation—though it certainly delivers that too. Here's what makes Shirodhara truly remarkable:Deep Relaxation: The gentle, rhythmic flow of warm oil induces a meditative state, helping to melt away stress and calm the nervous system.Detoxification: Shirodhara supports the body's natural detox process by stimulating circulation and encouraging the release of toxins through the skin.Better Sleep: Struggling with insomnia? Shirodhara’s calming effect can help improve sleep quality and regulate sleep patterns.Headache Relief: The soothing oil stream can ease tension in the forehead and temples, reducing the frequency and intensity of headaches or migraines.Enhanced Immunity & Digestion: It’s believed to boost the immune system, calm aggravated doshas, improve digestion, and support overall vitality.How to Experience Shirodhara?Ready to try it for yourself? The best way to begin is by consulting with a qualified Ayurvedic practitioner. An expert will evaluate your current health, dosha balance, and personal needs to determine whether Shirodhara is right for you.Once recommended, the treatment typically lasts about 45-60 minutes. You’ll lie comfortably while the practitioner pours warm oil over your forehead in a steady stream, followed by a gentle massage to help the oil absorb. You may even drift into a peaceful sleep during the session.Afterwards, the oil is cleansed from your skin, and you’re free to continue your day—feeling lighter, clearer, and more relaxed than before.Shirodhara isn’t just a treatment—it’s a journey into deep relaxation and healing. Whether you're dealing with stress, sleep issues, or simply seeking a greater sense of well-being, this Ayurvedic therapy offers a timeless solution.Don’t wait to feel better—consult a skilled Shirodhara therapist today and let the ancient wisdom of Ayurveda restore your mind, body, and spirit.
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